"Close your eyes and begin to relax
Take a deep breath, and let it out slowly
Concentrate on your breathing
With each breath you become more relaxed
Imagine a brilliant white light above you
focusing on this light as it flows through your body
Allow yourself to drift off as you fall deeper
and deeper into a more relaxed state of mind
Now as I count backward from ten to one
you will feel more peaceful, and calm

Ten. Nine. Eight. Seven. Six

You will enter a safe place where nothing can harm you

Five. Four. Three. Two

If at any time you need to came back
all you must do is open your eyes

One. "

Safe in the light that surrounds me
Free of the fear and the pain
My subconscious mind
Starts spinning through time
To rejoin the past once again

Nothing seems real
I'm starting to feel
Lost in the haze of a dream
And as I draw near
The scene becomes clear
Like watching my life on a screen

Hello, Victoria. So glad to see you
My friend